Yes to this healthy attitude toward enjoying (rather self-shaming about) Halloween candy! Just the other day, I overdid it with our stash of Milk Duds and felt crummy about it. Now I know just what to tell myself the next time that happens. :)
What a great post - I know so many people struggle with eating guilt during holidays, and that it can drain all the joy and fun out of these celebrations. I love your call for self-compassion here.
Yes to this healthy attitude toward enjoying (rather self-shaming about) Halloween candy! Just the other day, I overdid it with our stash of Milk Duds and felt crummy about it. Now I know just what to tell myself the next time that happens. :)
Glad you found it helpful!
What a great post - I know so many people struggle with eating guilt during holidays, and that it can drain all the joy and fun out of these celebrations. I love your call for self-compassion here.
Thank you. Self-compassion is the cure for so many ills!
Hi Kirsti, I appreciated this so much, it is such a healthy attitude towards overindulging. Love the idea of the neutral detective.
Thanks, Amy 💙
1 billion people are starving and another billion need more calories