I've always appreciated the feelings wheel. It seems many of us (including me) can only name a handful of feelings so having a more nuanced list is very useful to be able to name them.
Oct 30, 2023·edited Oct 30, 2023Liked by Kristi Koeter
Hi Kristi, I was going to mention the logo at the bottom as well - love it and thanks so much for the shout out. That quote about anger proved true this weekend. The article was published on Friday and yesterday tons of tears - an expression of long-held underlying emotions, I suspect. The wheel is a great resource, I don't think I've seen one as detailed before. Thanks for sharing it.
Thank you, Janice! I love the work that you’re doing, and the rawness and vulnerability you’re showing in the face of so much personal growth is inspiring. Sometimes the only way through is sitting with the difficult emotions. 🙏
Also: "Slow down and reflect" and "Label the emotion" are just fantastic "best practices" for the self. I wish everyone could pay attention to this bit. If I remember to do this, I tend to avoid a lot of self-perpetuated agony. Great work!
I've always appreciated the feelings wheel. It seems many of us (including me) can only name a handful of feelings so having a more nuanced list is very useful to be able to name them.
Love the new look over here Kristi, well done!
Thank you so much, Donna! Sending big feelings your way. 💜
Thanks Sweetie❤
I like the new logo !
Hi Kristi, I was going to mention the logo at the bottom as well - love it and thanks so much for the shout out. That quote about anger proved true this weekend. The article was published on Friday and yesterday tons of tears - an expression of long-held underlying emotions, I suspect. The wheel is a great resource, I don't think I've seen one as detailed before. Thanks for sharing it.
Thank you, Janice! I love the work that you’re doing, and the rawness and vulnerability you’re showing in the face of so much personal growth is inspiring. Sometimes the only way through is sitting with the difficult emotions. 🙏
Hey, I like the logo at the bottom!
Also: "Slow down and reflect" and "Label the emotion" are just fantastic "best practices" for the self. I wish everyone could pay attention to this bit. If I remember to do this, I tend to avoid a lot of self-perpetuated agony. Great work!
Thank you! Avoiding self-perpetuated agony is a worthy life goal!
Thanks so much for sharing my piece, Kristi!
Thanks for the shout out Kristi. Very happy to have found your writing this week 🙏🏻 love the feeling wheel.
Feel the same about you!