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Karen Anderson's avatar

You're wise to begin the hormone balancing act earlier rather than later. I'm from the generation who was given false information about hormone replacement therapy, now debunked. We baby boomers have suffered needlessly without the support of hormones. Then, if it's been more than ten years since taking HRTs, you're told no dice, just live with it. Living with it means brain fog, poor sleep, dry pink parts, weight gain around the middle, and loss of your get-up-and-go, and bone loss. Thank you for your posts. There's always something new to ponder.

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Donna McArthur's avatar

Good job taking a break Kristi (not that writing a book is necessarily a break😜). For me, taking MHT and not eating gluten or drinking alcohol have made a very big difference with brain fog.

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