Between brain fog, book work, and a bit of a reset, it's been a minute since I’ve written here. I’m back with a quick update and a book that rethinks how we approach diabetes and health.
You're wise to begin the hormone balancing act earlier rather than later. I'm from the generation who was given false information about hormone replacement therapy, now debunked. We baby boomers have suffered needlessly without the support of hormones. Then, if it's been more than ten years since taking HRTs, you're told no dice, just live with it. Living with it means brain fog, poor sleep, dry pink parts, weight gain around the middle, and loss of your get-up-and-go, and bone loss. Thank you for your posts. There's always something new to ponder.
Thanks, Karen. I’m glad to hear you find it interesting. I was just having this conversation with my husband about how small a number of women take hormones today because of the fallout from that original erroneous WHI study. It’s really unfortunate.
Good job taking a break Kristi (not that writing a book is necessarily a break😜). For me, taking MHT and not eating gluten or drinking alcohol have made a very big difference with brain fog.
Almost 6 years into peri. Take your breaks when you need it and even when you don't!
You know how I roll. I hope you can practice cycle awareness through this journey, I'm here for you if you want company. Seriously, we were meant to do this as a tribe. DM me 🤗
You're wise to begin the hormone balancing act earlier rather than later. I'm from the generation who was given false information about hormone replacement therapy, now debunked. We baby boomers have suffered needlessly without the support of hormones. Then, if it's been more than ten years since taking HRTs, you're told no dice, just live with it. Living with it means brain fog, poor sleep, dry pink parts, weight gain around the middle, and loss of your get-up-and-go, and bone loss. Thank you for your posts. There's always something new to ponder.
Thanks, Karen. I’m glad to hear you find it interesting. I was just having this conversation with my husband about how small a number of women take hormones today because of the fallout from that original erroneous WHI study. It’s really unfortunate.
Yes, very unfortunate indeed.
Good job taking a break Kristi (not that writing a book is necessarily a break😜). For me, taking MHT and not eating gluten or drinking alcohol have made a very big difference with brain fog.
Almost 6 years into peri. Take your breaks when you need it and even when you don't!
You know how I roll. I hope you can practice cycle awareness through this journey, I'm here for you if you want company. Seriously, we were meant to do this as a tribe. DM me 🤗