6 Comments

I liked reading the summary at the end, about meeting folks here after not really knowing quite where to turn or who to talk to. I like that "behind the curtain" peek, and I hope other readers pick up on that and appreciate it as well.

I also have noticed myself having success with gradual lifestyle changes over the years. Nowadays I just try to make sure I eat a salad every day (my concession to "diets"), and the rest takes care of itself. If I miss a day, I don't sweat it since I'm in the habit of having a salad, etc.

Diets are destructive.

Expand full comment

When you're not forcing yourself to eat a certain way, it becomes more about tuning in. You turn from judging to checking in. It sounds subtle, but it can be a big deal to people who haven't historically been very kind to themselves. I love a good salad!

Expand full comment

Agree completely about the mindset shift. "Checking in" is managing, but "judging" is micromanaging! Nobody enjoys being micromanaged.

Expand full comment

The world needs more of this! I never heard of anyone quitting dieting either when I was in my own throes. It was about a decade later in my professional role that I've learned and had the privilege to witness other people's stories.

I love and appreciate you sharing your story Kirsti and I think it will help others.

Expand full comment

Linn, I know you told your story on your podcast, but I would love to have yours here too if you're open to it!

Expand full comment

Yes of course ☺️It would be an honor.

Expand full comment