How to deal when you occasionally overindulge.
Great post, Kristi! I love how you outlined the whole situation, and concrete steps for analyzing what was going on, once you have some distance from your immediate emotional reaction. This strikes me as something that could be useful in many situations in which self-judgement arises, not just limited to those related to food and eating.
Well done! I'm a sucker for cheapo Halloween candy leftovers, and have been my whole life. It's just too easy to access this time of year, and... well, it's delicious and gross all at the same time that makes me feel like I'm doing something naughty, and so that sort of appeals to my inner kid a little.
What scary movie did you settle on?
Excellent article and exercises