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Dared to Ditch

'You're not broken. You don't need to be fixed.'
My wide-ranging interview with dietitian and diabetes educator Megrette Fletcher on what we can do to change how we see ourselves and why weight loss…
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Kristi Koeter
4
'You can't hate your body into being thinner'
My interview with athlete and intuitive eating coach Pam Moore who found joy when she stopped counting macros and gave herself permission to eat.
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Kristi Koeter
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Pam Moore
19
‘The diet and weight loss advice for type 2 diabetes is nothing but anti-fat bias’
Writing instructor Sarah Graves talks about going from fasting to finding a non-diet approach to support her body while navigating type 2 diabetes.
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Kristi Koeter
'To know that you are accepted for your whole self is worth more than thinness'
A Q&A with writer Jamie Cattanach about finding body liberation after years of eating struggles and atypical anorexia.
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Kristi Koeter
3
'Life is short... I don't want to waste any of it by obsessively focusing on the size of my body'
Buddhist and therapist Satya Robyn on going gently when it comes to food and our bodies.
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Kristi Koeter
13
First Comes Furor: A Q&A with Author Keris Stainton
The rom-com writer talks about what it took for her to get to a place of 95% relaxation around food.
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Kristi Koeter
6
‘I learned from my Italian friends to celebrate food, not fear it’
An interview with anti-diet registered dietitian Patricia Jakubec on growing up with food insecurity and discovering intuitive eating.
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Kristi Koeter
3
'I see our culture treating money and wealth exactly the same way we treat food and bodies'
An interview with personal finance writer Dana Miranda on the parallels between budget and diet culture.
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Kristi Koeter
7
Your Story Is My Story Is Our Story
It's not a coincidence that all of our diet stories sound so similar.
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Kristi Koeter
4
'Body Hate Comes and Goes. That Sh*T Is Baked into the Culture'
An interview with journalist and author Steph Auteri on why she decided to quit diets.
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Kristi Koeter
5
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