Almost Sated

Almost Sated

Home
Notes
Intuitive Eating
No Diet Talk December
Traveling Large
Midlife & Perimenopause
Interviews
Archive
About

Travel

San Blas: A paradise where women run the world
A journey to the pristine Caribbean islands just outside the modern world.
 • 
Kristi Koeter
16
More rest, less guilt
My wish for us all this new year. Plus, a postcard from Panama.
 • 
Kristi Koeter
6
A fall coastal retreat before the chaos of election week
I didn't realize how much I needed grounding until I found myself in Mendocino County among the redwood trees.
 • 
Kristi Koeter
3
Chasing the changing aspen leaves in Breckenridge
Whether you want to hike, bike or just enjoy the views from Main Street, this historic mining town makes for a magical laid-back, early fall getaway.
 • 
Kristi Koeter
8
Cruise ships and crowds on Santorini
Our experience navigating the picture-perfect Greek isle overrun with cruise ship passengers chasing the perfect sunset selfie.
 • 
Kristi Koeter
13
Rome’s Ageless Beauty
Exploring History, Culture, Representation and Women's Rights in the Eternal City.
 • 
Kristi Koeter
8
Plus size in paradise? Better pack everything you need
We just returned from spring break in Kauai with our two youngest kids, where we soaked up the aloha vibes and gorgeous scenery. But I was again…
 • 
Kristi Koeter
5
I went to St. Lucia and had a great time (but didn't fall in love with my body)
Can we talk about how fraught travel can be when it comes to body image issues?
 • 
Kristi Koeter
20
Where Have All the Men in Nashville Gone?
On a quick weekend trip to Music City, we discovered a lot of comparisons to our hometown—and lots of women.
 • 
Kristi Koeter
11
A Love Note to Maui
On this island, beauty and diversity are everywhere. Fragility and danger, too. My issues seem very small compared to the devastation the people of this…
 • 
Kristi Koeter
5
Tackling Multnomah Falls and Taming the Beast Within
When newfound growth collides with old ways of thinking, the results are interesting.
 • 
Kristi Koeter
3
Yellowstone, Then and Now, and the State of My Body Liberation
Sometimes you have to look back to move forward.
 • 
Kristi Koeter
3
© 2025 Almost Sated
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture