Menopause

The brain fog slog

When you're somewhere between over it and acceptance, but still second-guessing whether it's even perimenopause.

Mar 13 •

Permission to rest (even when we don't think we deserve it)

I’m learning to push back on guilt and remind myself that sleep is health—even though we’re taught to see rest as weakness and exhaustion as proof we’re…

Feb 20 •

More rest, less guilt

My wish for us all this new year. Plus, a postcard from Panama.

Jan 9 •

Losing it all in perimenopause

The new normal: Car naps, hormone adjustments and crying in Starbucks drive-throughs.

Dec 5, 2024 •

Ready for your midlife moment?

7 subtle signs that you're ready to stop playing small and start living boldly.

Nov 21, 2024 •

Choosing love over fear in menopause

How do we cultivate a better mindset when the world is constantly telling us to fear aging and fight it with everything we have?

Oct 24, 2024 •

💬 If you could describe menopause in a word, what would it be?

I asked a bunch of women and was blown away by the responses.

Oct 11, 2024 •

Unpacking the black box of menopause ⬛

Plus five other big takeaways I've learned in my brief foray into 'that stage' of a woman’s life.

Sep 19, 2024 •

Unraveling the mystery of midlife brain fog in women

Experts believe those ADHD symptoms that appear out of nowhere have their roots in the early stages of menopause and the pressure on women to 'do it…

Sep 3, 2024 •

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