Subscribe
Sign in
Home
Notes
Dared to Ditch
Intuitive Eating
No Diet Talk December
Traveling Large
Menopause
Archive
About
Latest
Top
Discussions
Paris isn't made for plus sizes (but I went anyway)
Style notes, cultural shocks, and what surprised me most about traveling in a larger body through the City of Light.
Jun 5
•
Kristi Koeter
227
Share this post
Almost Sated
Paris isn't made for plus sizes (but I went anyway)
Copy link
Facebook
Email
Notes
More
63
May 2025
A quick take on 'No Weight Loss Required'
Between brain fog, book work, and a bit of a reset, it's been a minute since I’ve written here. I’m back with a quick update and a book that rethinks…
May 2
•
Kristi Koeter
21
Share this post
Almost Sated
A quick take on 'No Weight Loss Required'
Copy link
Facebook
Email
Notes
More
6
April 2025
On 'Adolescence' and what our kids are really starving for
We can blame social media, but responsibility begins with building relationships in real life.
Apr 11
•
Kristi Koeter
14
Share this post
Almost Sated
On 'Adolescence' and what our kids are really starving for
Copy link
Facebook
Email
Notes
More
Screw the scale—this is a non-diet victory
A story about second breakfasts, honoring hunger, and letting yourself be seen.
Apr 4
•
Kristi Koeter
24
Share this post
Almost Sated
Screw the scale—this is a non-diet victory
Copy link
Facebook
Email
Notes
More
12
March 2025
The rituals of vacation reading
Why I always pack a paperback—and sometimes leave it behind. Plus, a peek at the weight-inclusive reads I’m reviewing right now.
Mar 27
•
Kristi Koeter
18
Share this post
Almost Sated
The rituals of vacation reading
Copy link
Facebook
Email
Notes
More
17
San Blas: A paradise where women run the world
A journey to the pristine Caribbean islands just outside the modern world.
Mar 20
•
Kristi Koeter
34
Share this post
Almost Sated
San Blas: A paradise where women run the world
Copy link
Facebook
Email
Notes
More
16
The brain fog slog
When you're somewhere between over it and acceptance, but still second-guessing whether it's even perimenopause.
Mar 13
•
Kristi Koeter
16
Share this post
Almost Sated
The brain fog slog
Copy link
Facebook
Email
Notes
More
17
Feeling fat vs. being fat: Who gets to claim fatness?
The complexity of size identity. Plus, an unexpected weight check in Panama.
Mar 6
•
Kristi Koeter
50
Share this post
Almost Sated
Feeling fat vs. being fat: Who gets to claim fatness?
Copy link
Facebook
Email
Notes
More
27
February 2025
What I wish I had known about eating disorders sooner
How diet culture fuels disordered eating—and what we’re getting wrong about recovery.
Feb 27
•
Kristi Koeter
32
Share this post
Almost Sated
What I wish I had known about eating disorders sooner
Copy link
Facebook
Email
Notes
More
18
Permission to rest (even when we don't think we deserve it)
I’m learning to push back on guilt and remind myself that sleep is health—even though we’re taught to see rest as weakness and exhaustion as proof we’re…
Feb 20
•
Kristi Koeter
19
Share this post
Almost Sated
Permission to rest (even when we don't think we deserve it)
Copy link
Facebook
Email
Notes
More
13
What if 'getting our bodies back' wasn’t the goal?
How fostering a mama dog and her newborn pups changed the way I think about body trust. Plus, cute pup pics!
Feb 6
•
Kristi Koeter
22
Share this post
Almost Sated
What if 'getting our bodies back' wasn’t the goal?
Copy link
Facebook
Email
Notes
More
6
January 2025
Do you see your own beauty?
I'm learning to look beyond the mirror and see the value in my flaws, strengths, and qualities that make me uniquely me.
Jan 23
•
Kristi Koeter
27
Share this post
Almost Sated
Do you see your own beauty?
Copy link
Facebook
Email
Notes
More
10
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
