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On 'Adolescence' and what our kids are really starving for
We can blame social media, but responsibility begins with building relationships in real life.
Apr 11
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Kristi Koeter
11
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On 'Adolescence' and what our kids are really starving for
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Screw the scale—this is a non-diet victory
A story about second breakfasts, honoring hunger, and letting yourself be seen.
Apr 4
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Kristi Koeter
20
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Screw the scale—this is a non-diet victory
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10
March 2025
The rituals of vacation reading
Why I always pack a paperback—and sometimes leave it behind. Plus, a peek at the weight-inclusive reads I’m reviewing right now.
Mar 27
•
Kristi Koeter
17
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The rituals of vacation reading
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16
San Blas: A paradise where women run the world
A journey to the pristine Caribbean islands just outside the modern world.
Mar 20
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Kristi Koeter
34
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San Blas: A paradise where women run the world
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16
The brain fog slog
When you're somewhere between over it and acceptance, but still second-guessing whether it's even perimenopause.
Mar 13
•
Kristi Koeter
16
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The brain fog slog
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17
Feeling fat vs. being fat: Who gets to claim fatness?
The complexity of size identity. Plus, an unexpected weight check in Panama.
Mar 6
•
Kristi Koeter
49
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Feeling fat vs. being fat: Who gets to claim fatness?
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25
February 2025
What I wish I had known about eating disorders sooner
How diet culture fuels disordered eating—and what we’re getting wrong about recovery.
Feb 27
•
Kristi Koeter
32
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What I wish I had known about eating disorders sooner
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18
Permission to rest (even when we don't think we deserve it)
I’m learning to push back on guilt and remind myself that sleep is health—even though we’re taught to see rest as weakness and exhaustion as proof we’re…
Feb 20
•
Kristi Koeter
19
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Permission to rest (even when we don't think we deserve it)
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13
What if 'getting our bodies back' wasn’t the goal?
How fostering a mama dog and her newborn pups changed the way I think about body trust. Plus, cute pup pics!
Feb 6
•
Kristi Koeter
22
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Almost Sated
What if 'getting our bodies back' wasn’t the goal?
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6
January 2025
Do you see your own beauty?
I'm learning to look beyond the mirror and see the value in my flaws, strengths, and qualities that make me uniquely me.
Jan 23
•
Kristi Koeter
27
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Do you see your own beauty?
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10
'You're not broken. You don't need to be fixed.'
My wide-ranging interview with dietitian and diabetes educator Megrette Fletcher on what we can do to change how we see ourselves and why weight loss…
Jan 16
•
Kristi Koeter
22
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'You're not broken. You don't need to be fixed.'
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4
More rest, less guilt
My wish for us all this new year. Plus, a postcard from Panama.
Jan 9
•
Kristi Koeter
17
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Almost Sated
More rest, less guilt
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6
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