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December 2024

Ozempic, butter and brain fog
The Almost Sated year in review is here!
 • 
Kristi Koeter
7
Is the aging body a betrayal?
When beauty culture gets ugly about the aging process.
 • 
Kristi Koeter
18
Going fat in the time of Ozempic
And what the New York Times documentary 'Weight of the World' says about the state of diet culture.
 • 
Kristi Koeter
44
Losing it all in perimenopause
The new normal: Car naps, hormone adjustments and crying in Starbucks drive-throughs.
 • 
Kristi Koeter
52

November 2024

Pass the pie, not the shame
A gentle reminder: When we leave diet talk off the table this holiday season, we show kindness to ourselves and everyone around us.
 • 
Kristi Koeter
7
💬 Weekly discussion: Share one insight around food, body or self-acceptance you’ve gained with age
It took me years, but I finally learned I don't have to 'earn' the big holiday meal.
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Kristi Koeter
15
Ready for your midlife moment?
7 subtle signs that you're ready to stop playing small and start living boldly.
 • 
Kristi Koeter
26
💬 Weekly Discussion: What was your first act of midlife rebellion?
I consider my first intentional midlife rebellion to be letting myself go gray.
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Kristi Koeter
24
'You can't hate your body into being thinner'
My interview with athlete and intuitive eating coach Pam Moore who found joy when she stopped counting macros and gave herself permission to eat.
 • 
Kristi Koeter
 and 
Pam Moore
19
💬 Weekly Discussion: Finding satisfaction when dissatisfied
I felt inspired to open up a discussion with each of you — to share how we are processing with one another. You never know how your experience might…
 • 
Kristi Koeter
6
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