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The Quest for Enough
A Journey of Self-Acceptance and Diagnosis ... and an Explanation for Where I've Been This Summer.
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Kristi Koeter
15

June 2024

Rome’s Ageless Beauty
Exploring History, Culture, Representation and Women's Rights in the Eternal City.
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Kristi Koeter
8

May 2024

Mid-Life Makeover: Italy and Greece Edition
I'm headed on vacation and pondering the big questions: What's my life's purpose? Will I do like the locals and stop worrying about my body? Where is…
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Kristi Koeter
11
Making over Mother’s Day
My wish: More intentionality, less performance.
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Kristi Koeter
7

April 2024

Unpacking the butter and bias in the New York Time's Virginia Sole-Smith profile
My complicated thoughts of the fat positive influencer as a parent, health-focused anti-diet advocate and former journalist.
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Kristi Koeter
6
Can we get out of our heads long enough to see our beauty?
One easy but powerful step we can take to cultivate more self-compassion.
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Kristi Koeter
2
Spring is here, how are you making the most of it?
Here's permission to pause, reaffirm what matters to you, and if necessary, start all over again.
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Kristi Koeter
8

March 2024

Tapping into somatic wisdom
The quest to cultivate body awareness feels like a never-ending process but also the most crucial aspect of intuitive eating.
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Kristi Koeter
1
Plus size in paradise? Better pack everything you need
We just returned from spring break in Kauai with our two youngest kids, where we soaked up the aloha vibes and gorgeous scenery. But I was again…
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Kristi Koeter
5
From ‘Barbie’ to Ozempic
What Hollywood’s ‘don’t tell’ weight loss culture means for the rest of us
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Kristi Koeter
8
Breaking up with weight loss is hard to do
How is everyone feeling about their body? Are we all good out there? Could some of you use some extra support? I sure can.
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Kristi Koeter
19

February 2024

When our own hangups get in the way of health
I did something pretty wild yesterday … for me at least.
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Kristi Koeter
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