What I wore on repeat in Grenada

What I wore on repeat in Grenada and an update on my Rent the Runway experience.

Apr 30 • Kristi Koeter

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The uncomfortable silence

After you share too much.

Apr 16 • Kristi Koeter

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My husband went to fat camp, and all I got was this lousy T-shirt*

I’ve had the line for this piece in my head for months, years probably, if I’m being honest, as my husband has been grappling over whether to go back to…

Apr 10 • Kristi Koeter

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On body ownership and degrees of fatness

Adult Braces, thin privilege, passing and naming a body that doesn’t quite fit.

Apr 4 • Kristi Koeter

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March 2026

The most body-positive place I've ever visited

I just got back from Grenada, and it changed how I experienced my body.

Mar 26 • Kristi Koeter

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Love and change, going gray, gaining weight

On marriage, midlife body changes, and learning to trust my body.

Mar 19 • Kristi Koeter

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Reclaiming body trust in midlife - a conversation with Deb Benfield

The registered dietitian and author of 'Unapologetic Aging' talks midlife body changes, the pressure to fight aging, and why diet culture makes recovery…

Mar 12 • Kristi Koeter and Deb Benfield

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35:05

February 2026

Have we turned a corner with GLP-1s?

As the conversation shifts, the first wave of eating disorder concerns is beginning to surface.

Feb 25 • Kristi Koeter

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On masking, musical theater, and belonging

What a late-autism diagnosis reveals about performing in spaces that don't quite make sense.

Feb 14 • Kristi Koeter

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Shrinking, aging, and honoring the 8-year-old within

This winter, I almost wavered after three years of saying no to diets.

Feb 5 • Kristi Koeter

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January 2026

Gangs of wine moms just might save America

But it requires us to stop shrinking, in every sense of the word.

Jan 24 • Kristi Koeter

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Goodbye, cardio? The rise of zone zero fitness in the GLP-1 era

As GLP-1s reshape our bodies and beliefs, a gentler, more intuitive approach to fitness is gaining ground. And it might not be a bad thing.

Jan 9 • Kristi Koeter

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