No Diet Talk December

Pass the pie, not the shame

A gentle reminder: When we leave diet talk off the table this holiday season, we show kindness to ourselves and everyone around us.

Nov 28 •

More real talk, please

Easy steps for nurturing more genuine, heartfelt conversations. Diet talk not included.

Dec 4, 2023 •

Workshop alert! Need extra support navigating the holidays?

Come join our gathering Thursday, Nov. 30 and learn how to gently navigate the food and body image issues that come up this time of year.

Nov 29, 2023 •

What do you need most right now?

A writing prompt to help you tap into your inner wisdom. Plus, here’s what happened when I tried out guided breathwork.

Nov 20, 2023 •

Introducing...No Diet Talk December

‘Tis the season to talk about how much we hate our bodies. Let's change that.

Nov 16, 2023 •

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