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No Diet Talk December
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No Diet Talk December
It's not just you, the body pressure is back
But what if the most radical thing you did this season was let go of the need to fix yourself? Plus, two quietly powerful books that can help.
Dec 4
•
Kristi Koeter
19
7
4
Why we still don't talk about bodies at the holidays
Holiday meals don’t need side servings of body commentary. Here’s why we’ve stopped in my home and why you should, too.
Nov 26
•
Kristi Koeter
12
1
Pass the pie, not the shame
Tired of body and diet talk, especially around the holidays? Here’s why stepping away from those conversations can be powerful, for you and everyone…
Nov 26
•
Kristi Koeter
19
9
11
Pass the pie, not the shame
A gentle reminder: When we leave diet talk off the table this holiday season, we show kindness to ourselves and everyone around us.
Nov 28, 2024
•
Kristi Koeter
16
7
2
More real talk, please
Easy steps for nurturing more genuine, heartfelt conversations. Diet talk not included.
Dec 4, 2023
•
Kristi Koeter
14
12
2
Workshop alert! Need extra support navigating the holidays?
Come join our gathering Thursday, Nov. 30 and learn how to gently navigate the food and body image issues that come up this time of year.
Nov 29, 2023
•
Kristi Koeter
4
4
What do you need most right now?
A writing prompt to help you tap into your inner wisdom. Plus, here’s what happened when I tried out guided breathwork.
Nov 20, 2023
•
Kristi Koeter
7
11
1
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