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Intuitive Eating
The power of working toward body acceptance
Even If You’re Not Sure You’ll Ever Get There
Aug 23
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Kristi Koeter
12
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The power of working toward body acceptance
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9
Intuitive eating mistakes, I've made a few
Here are just a few of the things I did in the early days.
Feb 8
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Kristi Koeter
11
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Intuitive eating mistakes, I've made a few
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9
Body positivity and ‘The Power of Now’
We can use the principles of Eckhart Tolle’s famed book to work for us when we’re uncomfortable with our appearance.
Nov 27, 2023
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Kristi Koeter
4
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Body positivity and ‘The Power of Now’
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4
Practical Tips for When Our Clothes No Longer Fit
Adjusting to a changing body is a complicated emotional process. Not only are we having to adjust to our changing bodies, but we have to deal with our…
Oct 19, 2023
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Kristi Koeter
12
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Practical Tips for When Our Clothes No Longer Fit
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9
Adventures with Nutella (and Other Fear Foods)
'It's complicated' doesn't have to be your relationship status with the foods that scare you
Oct 9, 2023
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Kristi Koeter
6
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Adventures with Nutella (and Other Fear Foods)
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6
Why Quitting Diets Is the First Step Toward Feeling Better About Your Body
Until you deliberately decide to reject diets and diet culture, it's unlikely you will ever like your body.
Sep 7, 2023
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Kristi Koeter
5
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Why Quitting Diets Is the First Step Toward Feeling Better About Your Body
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If Not Now, When?
I put off the decision to stop dieting as long as I could. Until it was life or death.
Aug 17, 2023
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Kristi Koeter
5
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If Not Now, When?
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5
Why Deciding Not to Participate in Diet Culture is an Act of Rebellion
Now that I’ve been in the thick of intuitive eating for 10 months, I see that my eating isn’t really the problem. Here's what is.
Jun 21, 2023
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Kristi Koeter
3
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Why Deciding Not to Participate in Diet Culture is an Act of Rebellion
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Yellowstone, Then and Now, and the State of My Body Liberation
Sometimes you have to look back to move forward.
May 18, 2023
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Kristi Koeter
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Yellowstone, Then and Now, and the State of My Body Liberation
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Will the Honeymoon Period Ever End?
This intuitive eating transition phase strikes fear in even the most determined anti-dieters, but here's why it shouldn't.
Apr 26, 2023
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Kristi Koeter
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Will the Honeymoon Period Ever End?
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