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Intuitive Eating

A quick take on 'No Weight Loss Required'
Between brain fog, book work, and a bit of a reset, it's been a minute since I’ve written here. I’m back with a quick update and a book that rethinks…
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Kristi Koeter
6
Going fat in the time of Ozempic
And what the New York Times documentary 'Weight of the World' says about the state of diet culture.
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Kristi Koeter
63
The power of working toward body acceptance
Even If You’re Not Sure You’ll Ever Get There
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Kristi Koeter
9
Intuitive eating mistakes, I've made a few
Here are just a few of the things I did in the early days.
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Kristi Koeter
9
Body positivity and ‘The Power of Now’
We can use the principles of Eckhart Tolle’s famed book to work for us when we’re uncomfortable with our appearance.
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Kristi Koeter
4
Practical Tips for When Our Clothes No Longer Fit
Adjusting to a changing body is a complicated emotional process. Not only are we having to adjust to our changing bodies, but we have to deal with our…
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Kristi Koeter
9
Adventures with Nutella (and Other Fear Foods)
'It's complicated' doesn't have to be your relationship status with the foods that scare you
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Kristi Koeter
6
Why Quitting Diets Is the First Step Toward Feeling Better About Your Body
Until you deliberately decide to reject diets and diet culture, it's unlikely you will ever like your body.
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Kristi Koeter
6
If Not Now, When?
I put off the decision to stop dieting as long as I could. Until it was life or death.
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Kristi Koeter
5
Why Deciding Not to Participate in Diet Culture is an Act of Rebellion
Now that I’ve been in the thick of intuitive eating for 10 months, I see that my eating isn’t really the problem. Here's what is.
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Kristi Koeter
2
Yellowstone, Then and Now, and the State of My Body Liberation
Sometimes you have to look back to move forward.
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Kristi Koeter
3
Will the Honeymoon Period Ever End?
This intuitive eating transition phase strikes fear in even the most determined anti-dieters, but here's why it shouldn't.
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Kristi Koeter
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