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Going fat in the time of Ozempic
And what the New York Times documentary 'Weight of the World' says about the state of diet culture.
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Kristi Koeter
62
Paris isn't made for plus sizes (but I went anyway)
Style notes, cultural shocks, and what surprised me most about traveling in a larger body through the City of Light.
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Kristi Koeter
63
A quick take on 'No Weight Loss Required'
Between brain fog, book work, and a bit of a reset, it's been a minute since I’ve written here. I’m back with a quick update and a book that rethinks…
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Kristi Koeter
6
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Paris isn't made for plus sizes (but I went anyway)
 • Kristi Koeter
63
Feeling fat vs. being fat: Who gets to claim fatness?
 • Kristi Koeter
27
Losing it all in perimenopause
 • Kristi Koeter
52
What I wish I had known about eating disorders sooner
 • Kristi Koeter
18
San Blas: A paradise where women run the world
 • Kristi Koeter
16
Is the aging body a betrayal?
 • Kristi Koeter
18
On 'Adolescence' and what our kids are really starving for
We can blame social media, but responsibility begins with building relationships in real life.
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Kristi Koeter
Screw the scale—this is a non-diet victory
A story about second breakfasts, honoring hunger, and letting yourself be seen.
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Kristi Koeter
12
The rituals of vacation reading
Why I always pack a paperback—and sometimes leave it behind. Plus, a peek at the weight-inclusive reads I’m reviewing right now.
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Kristi Koeter
17
San Blas: A paradise where women run the world
A journey to the pristine Caribbean islands just outside the modern world.
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Kristi Koeter
16
The brain fog slog
When you're somewhere between over it and acceptance, but still second-guessing whether it's even perimenopause.
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Kristi Koeter
17
Feeling fat vs. being fat: Who gets to claim fatness?
The complexity of size identity. Plus, an unexpected weight check in Panama.
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Kristi Koeter
27
What I wish I had known about eating disorders sooner
How diet culture fuels disordered eating—and what we’re getting wrong about recovery.
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Kristi Koeter
18
Almost Sated
Almost Sated
Real conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.
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