Almost Sated

Almost Sated

Home
Notes
Dared to Ditch
Intuitive Eating
No Diet Talk December
Traveling Large
Menopause
Archive
About
Most Popular
View all
Paris isn't made for plus sizes (but I went anyway)
 • Kristi Koeter
62
Feeling fat vs. being fat: Who gets to claim fatness?
 • Kristi Koeter
29
Women are finally entering their Thor era
 • Kristi Koeter
21
Losing it all in perimenopause
 • Kristi Koeter
52
What I wish I had known about eating disorders sooner
 • Kristi Koeter
18
San Blas: A paradise where women run the world
 • Kristi Koeter
16
A quick take on 'No Weight Loss Required'
Between brain fog, book work, and a bit of a reset, it's been a minute since I’ve written here. I’m back with a quick update and a book that rethinks…
 • 
Kristi Koeter
6
On 'Adolescence' and what our kids are really starving for
We can blame social media, but responsibility begins with building relationships in real life.
 • 
Kristi Koeter
Screw the scale—this is a non-diet victory
A story about second breakfasts, honoring hunger, and letting yourself be seen.
 • 
Kristi Koeter
12
The rituals of vacation reading
Why I always pack a paperback—and sometimes leave it behind. Plus, a peek at the weight-inclusive reads I’m reviewing right now.
 • 
Kristi Koeter
17
San Blas: A paradise where women run the world
A journey to the pristine Caribbean islands just outside the modern world.
 • 
Kristi Koeter
16
The brain fog slog
When you're somewhere between over it and acceptance, but still second-guessing whether it's even perimenopause.
 • 
Kristi Koeter
17
Feeling fat vs. being fat: Who gets to claim fatness?
The complexity of size identity. Plus, an unexpected weight check in Panama.
 • 
Kristi Koeter
29
Almost Sated
Almost Sated
Real conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.
Recommendations
View all 39
Weight and Healthcare
Weight and Healthcare
Ragen Chastain
The Bed Perspective
The Bed Perspective
Madelleine Müller (she/her)
From My Heart to Yours
From My Heart to Yours
Dawn Levitt
Love, Satya
Love, Satya
Satya Robyn
Women's Health 365 Collective
Women's Health 365 Collective
Women's Health 365 Collective
© 2025 Almost Sated
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture